Beef roast or pot roast boiled w/ salt

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    149 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    26.67 g

    Fat Fat:

    4.49 g

    Saturated fatty acids Saturated fatty acids:

    1.95 g

    Fibre Fibre:

    0 g

    Salt Salt:

    0.68 g

    Sum of monounsaturated fatty acids:

    1.8 g

    Sum of polyunsaturated fatty acids:

    0.24 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.12 g

    Fatty acid 16:0:

    1.06 g

    Fatty acid 18:0:

    0.69 g

    Fatty acid 20:0:

    0.01 g

    Fatty acid 16:1:

    0.14 g

    Fatty acid 18:1:

    1.6 g

    Fatty acid 18:2:

    0.14 g

    Fatty acid 18:3:

    0.04 g

    Fatty acid 20:4:

    0.04 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0.01 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    67.96 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    619 KJ

    Ash:

    1.88 g

    Water:

    66.96 g

    Waste (e.g. peel) (%):

    17.9 %

    Alcohol:

    0 g

    Phosphorus:

    237.5 mg

    Iodide:

    27.3 µg

    Iron:

    3.08 mg

    Calcium:

    8.5 mg

    Potassium:

    256.3 mg

    Magnesium:

    27.1 mg

    Sodium:

    270.6 mg

    Selenium:

    10.26 µg

    Zinc:

    6.15 mg

    Vitamin A:

    Retinol:

    5.6 µg

    Vitamin D:

    0.51 µg

    Vitamin E:

    0.13 mg

    Beta-carotene:

    10 µg

    Thiamin:

    0.05 mg

    Riboflavin:

    0.24 mg

    Vitamin C:

    0 mg

    Niacin:

    4.49 mg

    Niacin equivalents (NE):

    9.37 NE

    Vitamin B-12:

    0.77 µg

    Vitamin B-6:

    0.31 mg

    Folate:

    10.8 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g