Beef roast or pot roast boiled w/ salt
-
Nutritions per 100 g
Energy (kcal):
149 kcal
Carbonhydrates:
0 g
Protein:
26.67 g
Fat:
4.49 g
Saturated fatty acids:
1.95 g
Fibre:
0 g
Salt:
0.68 g
Sum of monounsaturated fatty acids:
1.8 g
Sum of polyunsaturated fatty acids:
0.24 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.12 g
Fatty acid 16:0:
1.06 g
Fatty acid 18:0:
0.69 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.14 g
Fatty acid 18:1:
1.6 g
Fatty acid 18:2:
0.14 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
67.96 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
619 KJ
Ash:
1.88 g
Water:
66.96 g
Waste (e.g. peel) (%):
17.9 %
Alcohol:
0 g
Phosphorus:
237.5 mg
Iodide:
27.3 µg
Iron:
3.08 mg
Calcium:
8.5 mg
Potassium:
256.3 mg
Magnesium:
27.1 mg
Sodium:
270.6 mg
Selenium:
10.26 µg
Zinc:
6.15 mg
Vitamin A:
Retinol:
5.6 µg
Vitamin D:
0.51 µg
Vitamin E:
0.13 mg
Beta-carotene:
10 µg
Thiamin:
0.05 mg
Riboflavin:
0.24 mg
Vitamin C:
0 mg
Niacin:
4.49 mg
Niacin equivalents (NE):
9.37 NE
Vitamin B-12:
0.77 µg
Vitamin B-6:
0.31 mg
Folate:
10.8 µg
Sugar total:
0 g
Wholegrain total:
0 g