Beef or pork meat fried
-
Nutritions per 100 g
Energy (kcal):
175 kcal
Carbonhydrates:
0 g
Protein:
23.49 g
Fat:
8.9 g
Saturated fatty acids:
3.83 g
Fibre:
0 g
Salt:
0.45 g
Sum of monounsaturated fatty acids:
3.65 g
Sum of polyunsaturated fatty acids:
0.92 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.17 g
Fatty acid 16:0:
2.22 g
Fatty acid 18:0:
1.33 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.29 g
Fatty acid 18:1:
3.23 g
Fatty acid 18:2:
0.7 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
67.55 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
730 KJ
Ash:
1.53 g
Water:
65.99 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
213.8 mg
Iodide:
14.7 µg
Iron:
1.89 mg
Calcium:
9.5 mg
Potassium:
276.6 mg
Magnesium:
28.4 mg
Sodium:
181.5 mg
Selenium:
11.04 µg
Zinc:
3.5 mg
Vitamin A:
Retinol:
9.4 µg
Vitamin D:
0.4 µg
Vitamin E:
0.55 mg
Beta-carotene:
9 µg
Thiamin:
0.5 mg
Riboflavin:
0.24 mg
Vitamin C:
0 mg
Niacin:
7.57 mg
Niacin equivalents (NE):
11.89 NE
Vitamin B-12:
0.71 µg
Vitamin B-6:
0.27 mg
Folate:
3.9 µg
Sugar total:
0 g
Wholegrain total:
0 g