Beef mince meat raw 15% fat
-
Nutritions per 100 g
Energy (kcal):
211 kcal
Carbonhydrates:
0 g
Protein:
19.38 g
Fat:
15 g
Saturated fatty acids:
6.6 g
Fibre:
0 g
Salt:
0.21 g
Sum of monounsaturated fatty acids:
6.86 g
Sum of polyunsaturated fatty acids:
0.65 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.43 g
Fatty acid 16:0:
3.53 g
Fatty acid 18:0:
2.04 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.63 g
Fatty acid 18:1:
5.91 g
Fatty acid 18:2:
0.43 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
61.7 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
884 KJ
Ash:
0.9 g
Water:
66.4 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
160 mg
Iodide:
2.7 µg
Iron:
1.94 mg
Calcium:
6.6 mg
Potassium:
280 mg
Magnesium:
20 mg
Sodium:
83 mg
Selenium:
5.26 µg
Zinc:
4.91 mg
Vitamin A:
Retinol:
10.5 µg
Vitamin D:
0.15 µg
Vitamin E:
0.67 mg
Beta-carotene:
28 µg
Thiamin:
0.06 mg
Riboflavin:
0.15 mg
Vitamin C:
0 mg
Niacin:
4.37 mg
Niacin equivalents (NE):
7.9 NE
Vitamin B-12:
1.57 µg
Vitamin B-6:
0.26 mg
Folate:
3.3 µg
Sugar total:
0 g
Wholegrain total:
0 g