Beef mince meat raw 10% fat
-
Nutritions per 100 g
Energy (kcal):
182 kcal
Carbonhydrates:
0 g
Protein:
20.13 g
Fat:
11.34 g
Saturated fatty acids:
5.03 g
Fibre:
0 g
Salt:
0.22 g
Sum of monounsaturated fatty acids:
5.11 g
Sum of polyunsaturated fatty acids:
0.52 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.31 g
Fatty acid 16:0:
2.65 g
Fatty acid 18:0:
1.61 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.45 g
Fatty acid 18:1:
4.42 g
Fatty acid 18:2:
0.35 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
59.86 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
762 KJ
Ash:
0.9 g
Water:
67.77 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
162 mg
Iodide:
2.9 µg
Iron:
2.04 mg
Calcium:
7.8 mg
Potassium:
278.5 mg
Magnesium:
19.6 mg
Sodium:
86.3 mg
Selenium:
5.46 µg
Zinc:
4.99 mg
Vitamin A:
Retinol:
10.2 µg
Vitamin D:
0.09 µg
Vitamin E:
0.62 mg
Beta-carotene:
28 µg
Thiamin:
0.07 mg
Riboflavin:
0.19 mg
Vitamin C:
0 mg
Niacin:
4.36 mg
Niacin equivalents (NE):
8 NE
Vitamin B-12:
1.52 µg
Vitamin B-6:
0.26 mg
Folate:
3.3 µg
Sugar total:
0 g
Wholegrain total:
0 g