Beef meat raw
-
Nutritions per 100 g
Energy (kcal):
129 kcal
Carbonhydrates:
0 g
Protein:
22.22 g
Fat:
4.22 g
Saturated fatty acids:
1.88 g
Fibre:
0 g
Salt:
0.16 g
Sum of monounsaturated fatty acids:
1.64 g
Sum of polyunsaturated fatty acids:
0.28 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.1 g
Fatty acid 16:0:
0.93 g
Fatty acid 18:0:
0.66 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.12 g
Fatty acid 18:1:
1.45 g
Fatty acid 18:2:
0.16 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
58.4 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
539 KJ
Ash:
0.98 g
Water:
72.29 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
190.1 mg
Iodide:
2.7 µg
Iron:
2.62 mg
Calcium:
5 mg
Potassium:
328 mg
Magnesium:
22.6 mg
Sodium:
63.7 mg
Selenium:
7.53 µg
Zinc:
4.62 mg
Vitamin A:
Retinol:
4.9 µg
Vitamin D:
0.03 µg
Vitamin E:
0.67 mg
Beta-carotene:
31 µg
Thiamin:
0.08 mg
Riboflavin:
0.19 mg
Vitamin C:
0 mg
Niacin:
5.68 mg
Niacin equivalents (NE):
9.8 NE
Vitamin B-12:
1.19 µg
Vitamin B-6:
0.38 mg
Folate:
4.8 µg
Sugar total:
0 g
Wholegrain total:
0 g