Beef knuckle raw

Energy (kcal):

116 kcal

Carbonhydrates:

0 g

Protein:

20.8 g

Fat:

3.5 g

Saturated fatty acids:

1.52 g

Fibre:

0 g

Salt:

0.16 g

Sum of monounsaturated fatty acids:

1.4 g

Sum of polyunsaturated fatty acids:

0.19 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.09 g

Fatty acid 16:0:

0.83 g

Fatty acid 18:0:

0.54 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.11 g

Fatty acid 18:1:

1.25 g

Fatty acid 18:2:

0.11 g

Fatty acid 18:3:

0.03 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

53 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

483 KJ

Ash:

1.1 g

Water:

74.6 g

Waste (e.g. peel) (%):

14 %

Alcohol:

0 g

Phosphorus:

185 mg

Iodide:

2.7 µg

Iron:

2.4 mg

Calcium:

6.1 mg

Potassium:

333 mg

Magnesium:

21 mg

Sodium:

64 mg

Selenium:

8 µg

Zinc:

4.8 mg

Vitamin A:

Retinol:

4.4 µg

Vitamin D:

0.5 µg

Vitamin E:

0.1 mg

Beta-carotene:

8 µg

Thiamin:

0.08 mg

Riboflavin:

0.27 mg

Vitamin C:

0 mg

Niacin:

3.5 mg

Niacin equivalents (NE):

7.31 NE

Vitamin B-12:

1.2 µg

Vitamin B-6:

0.44 mg

Folate:

13 µg

Sugar total:

0 g

Wholegrain total:

0 g