Beef flank steak raw
-
Nutritions per 100 g
Energy (kcal):
134 kcal
Carbonhydrates:
0 g
Protein:
22 g
Fat:
5.1 g
Saturated fatty acids:
2.44 g
Fibre:
0 g
Salt:
0.15 g
Sum of monounsaturated fatty acids:
2.06 g
Sum of polyunsaturated fatty acids:
0.2 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.13 g
Fatty acid 16:0:
1.22 g
Fatty acid 18:0:
0.98 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.14 g
Fatty acid 18:1:
1.85 g
Fatty acid 18:2:
0.12 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
52 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
563 KJ
Ash:
1 g
Water:
71.9 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
189 mg
Iodide:
µg
Iron:
2.2 mg
Calcium:
6 mg
Potassium:
333 mg
Magnesium:
22 mg
Sodium:
58 mg
Selenium:
9 µg
Zinc:
3.8 mg
Vitamin A:
Retinol:
5.2 µg
Vitamin D:
0.5 µg
Vitamin E:
0.1 mg
Beta-carotene:
8 µg
Thiamin:
0.08 mg
Riboflavin:
0.26 mg
Vitamin C:
0 mg
Niacin:
5.7 mg
Niacin equivalents (NE):
9.73 NE
Vitamin B-12:
1.4 µg
Vitamin B-6:
0.5 mg
Folate:
12 µg
Sugar total:
0 g
Wholegrain total:
0 g