Beef chuck raw trimmed
-
Nutritions per 100 g
Energy (kcal):
145 kcal
Carbonhydrates:
0 g
Protein:
20.59 g
Fat:
6.9 g
Saturated fatty acids:
3.19 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
2.89 g
Sum of polyunsaturated fatty acids:
0.38 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.17 g
Fatty acid 16:0:
1.55 g
Fatty acid 18:0:
1.17 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.21 g
Fatty acid 18:1:
2.56 g
Fatty acid 18:2:
0.23 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.02 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
60.2 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
605 KJ
Ash:
0.9 g
Water:
71.9 g
Waste (e.g. peel) (%):
28 %
Alcohol:
0 g
Phosphorus:
165 mg
Iodide:
2.5 µg
Iron:
2.58 mg
Calcium:
6.2 mg
Potassium:
295 mg
Magnesium:
19.5 mg
Sodium:
68.5 mg
Selenium:
6.09 µg
Zinc:
7.04 mg
Vitamin A:
Retinol:
6.9 µg
Vitamin D:
0.07 µg
Vitamin E:
0.69 mg
Beta-carotene:
34 µg
Thiamin:
0.06 mg
Riboflavin:
0.17 mg
Vitamin C:
0 mg
Niacin:
4.5 mg
Niacin equivalents (NE):
8.3 NE
Vitamin B-12:
1.51 µg
Vitamin B-6:
0.25 mg
Folate:
5.3 µg
Sugar total:
0 g
Wholegrain total:
0 g