White roux sauce
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Nutritions per 100 g
Energy (kcal):
100 kcal
Carbonhydrates:
8.29 g
Protein:
4.33 g
Fat:
5.45 g
Saturated fatty acids:
1.58 g
Fibre:
0.15 g
Salt:
1.39 g
Sum of monounsaturated fatty acids:
2.51 g
Sum of polyunsaturated fatty acids:
1.03 g
Fatty Acids 4:0-10:0:
0.15 g
Fatty acid 12:0:
0.07 g
Fatty acid 14:0:
0.21 g
Fatty acid 16:0:
0.81 g
Fatty acid 18:0:
0.27 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
2.38 g
Fatty acid 18:2:
0.73 g
Fatty acid 18:3:
0.29 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
7.5 mg
Monosaccharides:
0 g
Disaccharides:
5.49 g
Sucrose:
0.01 g
Energy (KJ):
417 KJ
Ash:
2.17 g
Water:
79.64 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
121.3 mg
Iodide:
76.8 µg
Iron:
0.06 mg
Calcium:
138.9 mg
Potassium:
186.7 mg
Magnesium:
13.6 mg
Sodium:
555.4 mg
Selenium:
2.22 µg
Zinc:
0.51 mg
Vitamin A:
Retinol:
26.7 µg
Vitamin D:
1.33 µg
Vitamin E:
0.93 mg
Beta-carotene:
22 µg
Thiamin:
0.06 mg
Riboflavin:
0.16 mg
Vitamin C:
0.8 mg
Niacin:
0.11 mg
Niacin equivalents (NE):
1.1 NE
Vitamin B-12:
0.62 µg
Vitamin B-6:
0.05 mg
Folate:
13.6 µg
Sugar total:
5.5 g
Wholegrain total:
0 g