White roux sauce

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    100 kcal

    Carbonhydrates Carbonhydrates:

    8.29 g

    Protein Protein:

    4.33 g

    Fat Fat:

    5.45 g

    Saturated fatty acids Saturated fatty acids:

    1.58 g

    Fibre Fibre:

    0.15 g

    Salt Salt:

    1.39 g

    Sum of monounsaturated fatty acids:

    2.51 g

    Sum of polyunsaturated fatty acids:

    1.03 g

    Fatty Acids 4:0-10:0:

    0.15 g

    Fatty acid 12:0:

    0.07 g

    Fatty acid 14:0:

    0.21 g

    Fatty acid 16:0:

    0.81 g

    Fatty acid 18:0:

    0.27 g

    Fatty acid 20:0:

    0.02 g

    Fatty acid 16:1:

    0.05 g

    Fatty acid 18:1:

    2.38 g

    Fatty acid 18:2:

    0.73 g

    Fatty acid 18:3:

    0.29 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    7.5 mg

    Monosaccharides:

    0 g

    Disaccharides:

    5.49 g

    Sucrose:

    0.01 g

    Energy (KJ):

    417 KJ

    Ash:

    2.17 g

    Water:

    79.64 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    121.3 mg

    Iodide:

    76.8 µg

    Iron:

    0.06 mg

    Calcium:

    138.9 mg

    Potassium:

    186.7 mg

    Magnesium:

    13.6 mg

    Sodium:

    555.4 mg

    Selenium:

    2.22 µg

    Zinc:

    0.51 mg

    Vitamin A:

    Retinol:

    26.7 µg

    Vitamin D:

    1.33 µg

    Vitamin E:

    0.93 mg

    Beta-carotene:

    22 µg

    Thiamin:

    0.06 mg

    Riboflavin:

    0.16 mg

    Vitamin C:

    0.8 mg

    Niacin:

    0.11 mg

    Niacin equivalents (NE):

    1.1 NE

    Vitamin B-12:

    0.62 µg

    Vitamin B-6:

    0.05 mg

    Folate:

    13.6 µg

    Sugar total:

    5.5 g

    Wholegrain total:

    0 g