White fish w/ crumb cover e.g. fisk Bordelaise
-
Nutritions per 100 g
Energy (kcal):
118 kcal
Carbonhydrates:
5.26 g
Protein:
15.36 g
Fat:
3.8 g
Saturated fatty acids:
0.31 g
Fibre:
0.19 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
2.09 g
Sum of polyunsaturated fatty acids:
1.09 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.2 g
Fatty acid 18:0:
0.07 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
2 g
Fatty acid 18:2:
0.65 g
Fatty acid 18:3:
0.28 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.11 g
Cholesterol:
43.87 mg
Monosaccharides:
0.04 g
Disaccharides:
0.05 g
Sucrose:
0.05 g
Energy (KJ):
493 KJ
Ash:
0.98 g
Water:
74.93 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
177.9 mg
Iodide:
µg
Iron:
0.17 mg
Calcium:
13 mg
Potassium:
259.9 mg
Magnesium:
24.4 mg
Sodium:
65 mg
Selenium:
21.47 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
2.2 µg
Vitamin D:
0.92 µg
Vitamin E:
1.47 mg
Beta-carotene:
4 µg
Thiamin:
0.07 mg
Riboflavin:
0.05 mg
Vitamin C:
0.1 mg
Niacin:
1.99 mg
Niacin equivalents (NE):
4.78 NE
Vitamin B-12:
0.83 µg
Vitamin B-6:
0.08 mg
Folate:
9.3 µg
Sugar total:
0.1 g
Wholegrain total:
0 g