Waffles w/o egg

Energy (kcal):

322 kcal

Carbonhydrates:

21.42 g

Protein:

3.34 g

Fat:

24.86 g

Saturated fatty acids:

14.92 g

Fibre:

0.99 g

Salt:

0.13 g

Sum of monounsaturated fatty acids:

6.56 g

Sum of polyunsaturated fatty acids:

1.4 g

Fatty Acids 4:0-10:0:

1.62 g

Fatty acid 12:0:

0.75 g

Fatty acid 14:0:

2.25 g

Fatty acid 16:0:

7.53 g

Fatty acid 18:0:

2.24 g

Fatty acid 20:0:

0.05 g

Fatty acid 16:1:

0.43 g

Fatty acid 18:1:

5.95 g

Fatty acid 18:2:

0.96 g

Fatty acid 18:3:

0.3 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

61.07 mg

Monosaccharides:

0.02 g

Disaccharides:

1.67 g

Sucrose:

0.07 g

Energy (KJ):

1349 KJ

Ash:

0.44 g

Water:

48.93 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

59.7 mg

Iodide:

4.4 µg

Iron:

0.21 mg

Calcium:

41.4 mg

Potassium:

92.1 mg

Magnesium:

9.4 mg

Sodium:

51.2 mg

Selenium:

3.39 µg

Zinc:

0.3 mg

Vitamin A:

Retinol:

208.8 µg

Vitamin D:

0.66 µg

Vitamin E:

1.1 mg

Beta-carotene:

171 µg

Thiamin:

0.05 mg

Riboflavin:

0.05 mg

Vitamin C:

0.8 mg

Niacin:

0.26 mg

Niacin equivalents (NE):

0.87 NE

Vitamin B-12:

0.15 µg

Vitamin B-6:

0.03 mg

Folate:

7.7 µg

Sugar total:

1.7 g

Wholegrain total:

0 g