Waffles w/ egg

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    281 kcal

    Carbonhydrates Carbonhydrates:

    21.81 g

    Protein Protein:

    5.54 g

    Fat Fat:

    19.04 g

    Saturated fatty acids Saturated fatty acids:

    2.6 g

    Fibre Fibre:

    0.94 g

    Salt Salt:

    0.69 g

    Sum of monounsaturated fatty acids:

    10.39 g

    Sum of polyunsaturated fatty acids:

    4.94 g

    Fatty Acids 4:0-10:0:

    0.09 g

    Fatty acid 12:0:

    0.04 g

    Fatty acid 14:0:

    0.14 g

    Fatty acid 16:0:

    1.53 g

    Fatty acid 18:0:

    0.54 g

    Fatty acid 20:0:

    0.09 g

    Fatty acid 16:1:

    0.1 g

    Fatty acid 18:1:

    10.01 g

    Fatty acid 18:2:

    3.55 g

    Fatty acid 18:3:

    1.33 g

    Fatty acid 20:4:

    0.01 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0.01 g

    Cholesterol:

    40.64 mg

    Monosaccharides:

    0.06 g

    Disaccharides:

    3.11 g

    Sucrose:

    0.07 g

    Energy (KJ):

    1176 KJ

    Ash:

    1.42 g

    Water:

    51.22 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    160.9 mg

    Iodide:

    30.8 µg

    Iron:

    0.38 mg

    Calcium:

    119.6 mg

    Potassium:

    148.9 mg

    Magnesium:

    13.2 mg

    Sodium:

    276.1 mg

    Selenium:

    5.99 µg

    Zinc:

    0.55 mg

    Vitamin A:

    Retinol:

    81.2 µg

    Vitamin D:

    1.83 µg

    Vitamin E:

    4.86 mg

    Beta-carotene:

    43 µg

    Thiamin:

    0.07 mg

    Riboflavin:

    0.12 mg

    Vitamin C:

    0.9 mg

    Niacin:

    0.26 mg

    Niacin equivalents (NE):

    1.44 NE

    Vitamin B-12:

    0.45 µg

    Vitamin B-6:

    0.05 mg

    Folate:

    15.9 µg

    Sugar total:

    3.2 g

    Wholegrain total:

    0 g