Waffles w/ egg

Energy (kcal):

281 kcal

Carbonhydrates:

21.81 g

Protein:

5.54 g

Fat:

19.04 g

Saturated fatty acids:

2.6 g

Fibre:

0.94 g

Salt:

0.69 g

Sum of monounsaturated fatty acids:

10.39 g

Sum of polyunsaturated fatty acids:

4.94 g

Fatty Acids 4:0-10:0:

0.09 g

Fatty acid 12:0:

0.04 g

Fatty acid 14:0:

0.14 g

Fatty acid 16:0:

1.53 g

Fatty acid 18:0:

0.54 g

Fatty acid 20:0:

0.09 g

Fatty acid 16:1:

0.1 g

Fatty acid 18:1:

10.01 g

Fatty acid 18:2:

3.55 g

Fatty acid 18:3:

1.33 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.01 g

Cholesterol:

40.64 mg

Monosaccharides:

0.06 g

Disaccharides:

3.11 g

Sucrose:

0.07 g

Energy (KJ):

1176 KJ

Ash:

1.42 g

Water:

51.22 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

160.9 mg

Iodide:

30.8 µg

Iron:

0.38 mg

Calcium:

119.6 mg

Potassium:

148.9 mg

Magnesium:

13.2 mg

Sodium:

276.1 mg

Selenium:

5.99 µg

Zinc:

0.55 mg

Vitamin A:

Retinol:

81.2 µg

Vitamin D:

1.83 µg

Vitamin E:

4.86 mg

Beta-carotene:

43 µg

Thiamin:

0.07 mg

Riboflavin:

0.12 mg

Vitamin C:

0.9 mg

Niacin:

0.26 mg

Niacin equivalents (NE):

1.44 NE

Vitamin B-12:

0.45 µg

Vitamin B-6:

0.05 mg

Folate:

15.9 µg

Sugar total:

3.2 g

Wholegrain total:

0 g