Vol-au-vent w/ shrimps in white roux sauce

Energy (kcal):

253 kcal

Carbonhydrates:

24.06 g

Protein:

6.31 g

Fat:

14.45 g

Saturated fatty acids:

6.5 g

Fibre:

0.84 g

Salt:

1.37 g

Sum of monounsaturated fatty acids:

5.02 g

Sum of polyunsaturated fatty acids:

2.01 g

Fatty Acids 4:0-10:0:

0.6 g

Fatty acid 12:0:

0.31 g

Fatty acid 14:0:

0.78 g

Fatty acid 16:0:

3.56 g

Fatty acid 18:0:

0.92 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.16 g

Fatty acid 18:1:

4.83 g

Fatty acid 18:2:

1.38 g

Fatty acid 18:3:

0.45 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0.02 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

62.4 mg

Monosaccharides:

0.05 g

Disaccharides:

7.5 g

Sucrose:

6.87 g

Energy (KJ):

1058 KJ

Ash:

1.8 g

Water:

52.33 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

71.1 mg

Iodide:

40.8 µg

Iron:

0.32 mg

Calcium:

23.2 mg

Potassium:

77.9 mg

Magnesium:

14.8 mg

Sodium:

546.1 mg

Selenium:

7.94 µg

Zinc:

0.44 mg

Vitamin A:

Retinol:

109.5 µg

Vitamin D:

0.68 µg

Vitamin E:

2.48 mg

Beta-carotene:

95 µg

Thiamin:

0.04 mg

Riboflavin:

0.03 mg

Vitamin C:

1.6 mg

Niacin:

0.47 mg

Niacin equivalents (NE):

1.64 NE

Vitamin B-12:

0.82 µg

Vitamin B-6:

0.03 mg

Folate:

9.9 µg

Sugar total:

7.5 g

Wholegrain total:

0 g