Vegetable stew w/ curry

Energy (kcal):

113 kcal

Carbonhydrates:

5.13 g

Protein:

1.75 g

Fat:

9.36 g

Saturated fatty acids:

5.48 g

Fibre:

1.52 g

Salt:

1.2 g

Sum of monounsaturated fatty acids:

2.57 g

Sum of polyunsaturated fatty acids:

0.44 g

Fatty Acids 4:0-10:0:

0.61 g

Fatty acid 12:0:

0.27 g

Fatty acid 14:0:

0.88 g

Fatty acid 16:0:

2.67 g

Fatty acid 18:0:

0.86 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.18 g

Fatty acid 18:1:

2.27 g

Fatty acid 18:2:

0.29 g

Fatty acid 18:3:

0.13 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

24.19 mg

Monosaccharides:

2.5 g

Disaccharides:

1.4 g

Sucrose:

0.61 g

Energy (KJ):

475 KJ

Ash:

1.97 g

Water:

80.28 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

39.7 mg

Iodide:

62.4 µg

Iron:

0.48 mg

Calcium:

44.7 mg

Potassium:

167.8 mg

Magnesium:

10.3 mg

Sodium:

479.2 mg

Selenium:

2.57 µg

Zinc:

0.29 mg

Vitamin A:

Retinol:

72.7 µg

Vitamin D:

0.03 µg

Vitamin E:

1.19 mg

Beta-carotene:

396 µg

Thiamin:

0.05 mg

Riboflavin:

0.1 mg

Vitamin C:

25.7 mg

Niacin:

0.63 mg

Niacin equivalents (NE):

0.96 NE

Vitamin B-12:

0.1 µg

Vitamin B-6:

0.12 mg

Folate:

24.6 µg

Sugar total:

3.9 g

Wholegrain total:

0 g