Vegetable stew w/ chickpeas

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    61 kcal

    Carbonhydrates Carbonhydrates:

    6.64 g

    Protein Protein:

    2.38 g

    Fat Fat:

    1.87 g

    Saturated fatty acids Saturated fatty acids:

    0.19 g

    Fibre Fibre:

    3.82 g

    Salt Salt:

    0.58 g

    Sum of monounsaturated fatty acids:

    0.91 g

    Sum of polyunsaturated fatty acids:

    0.59 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0 g

    Fatty acid 16:0:

    0.13 g

    Fatty acid 18:0:

    0.04 g

    Fatty acid 20:0:

    0.01 g

    Fatty acid 16:1:

    0.01 g

    Fatty acid 18:1:

    0.88 g

    Fatty acid 18:2:

    0.46 g

    Fatty acid 18:3:

    0.12 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    0 mg

    Monosaccharides:

    2.71 g

    Disaccharides:

    1.06 g

    Sucrose:

    1.05 g

    Energy (KJ):

    253 KJ

    Ash:

    1.15 g

    Water:

    84.15 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    44 mg

    Iodide:

    18.9 µg

    Iron:

    0.54 mg

    Calcium:

    33.2 mg

    Potassium:

    134.4 mg

    Magnesium:

    15.4 mg

    Sodium:

    229.1 mg

    Selenium:

    0.82 µg

    Zinc:

    0.34 mg

    Vitamin A:

    Retinol:

    0 µg

    Vitamin D:

    0 µg

    Vitamin E:

    0.93 mg

    Beta-carotene:

    1334 µg

    Thiamin:

    0.05 mg

    Riboflavin:

    0.02 mg

    Vitamin C:

    6.8 mg

    Niacin:

    0.5 mg

    Niacin equivalents (NE):

    0.88 NE

    Vitamin B-12:

    0 µg

    Vitamin B-6:

    0.1 mg

    Folate:

    26.1 µg

    Sugar total:

    3.8 g

    Wholegrain total:

    0 g