Vegetable stew w/ chickpeas
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Nutritions per 100 g
Energy (kcal):
61 kcal
Carbonhydrates:
6.64 g
Protein:
2.38 g
Fat:
1.87 g
Saturated fatty acids:
0.19 g
Fibre:
3.82 g
Salt:
0.58 g
Sum of monounsaturated fatty acids:
0.91 g
Sum of polyunsaturated fatty acids:
0.59 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.13 g
Fatty acid 18:0:
0.04 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.88 g
Fatty acid 18:2:
0.46 g
Fatty acid 18:3:
0.12 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
2.71 g
Disaccharides:
1.06 g
Sucrose:
1.05 g
Energy (KJ):
253 KJ
Ash:
1.15 g
Water:
84.15 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
44 mg
Iodide:
18.9 µg
Iron:
0.54 mg
Calcium:
33.2 mg
Potassium:
134.4 mg
Magnesium:
15.4 mg
Sodium:
229.1 mg
Selenium:
0.82 µg
Zinc:
0.34 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.93 mg
Beta-carotene:
1334 µg
Thiamin:
0.05 mg
Riboflavin:
0.02 mg
Vitamin C:
6.8 mg
Niacin:
0.5 mg
Niacin equivalents (NE):
0.88 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.1 mg
Folate:
26.1 µg
Sugar total:
3.8 g
Wholegrain total:
0 g