Vegetable patties w/ chickpeas peanuts cooked
-
Nutritions per 100 g
Energy (kcal):
237 kcal
Carbonhydrates:
17.4 g
Protein:
7.84 g
Fat:
14.13 g
Saturated fatty acids:
1.55 g
Fibre:
5.03 g
Salt:
1.3 g
Sum of monounsaturated fatty acids:
7.34 g
Sum of polyunsaturated fatty acids:
4.37 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
1.11 g
Fatty acid 18:0:
0.28 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
7.1 g
Fatty acid 18:2:
3.89 g
Fatty acid 18:3:
0.49 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.24 g
Disaccharides:
1.14 g
Sucrose:
1.1 g
Energy (KJ):
992 KJ
Ash:
2.09 g
Water:
53.51 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
123.8 mg
Iodide:
1.6 µg
Iron:
1.41 mg
Calcium:
52.9 mg
Potassium:
260.4 mg
Magnesium:
48.7 mg
Sodium:
519.3 mg
Selenium:
10.13 µg
Zinc:
1.07 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
3.56 mg
Beta-carotene:
1335 µg
Thiamin:
0.09 mg
Riboflavin:
0.04 mg
Vitamin C:
2.4 mg
Niacin:
2.43 mg
Niacin equivalents (NE):
3.76 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.11 mg
Folate:
38 µg
Sugar total:
2.4 g
Wholegrain total:
0 g