Vegetable patties Caribbean w/ carrot brown rice chickpeas broccoli fried
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Nutritions per 100 g
Energy (kcal):
200 kcal
Carbonhydrates:
26.04 g
Protein:
3.89 g
Fat:
8.21 g
Saturated fatty acids:
0.66 g
Fibre:
3.03 g
Salt:
1.34 g
Sum of monounsaturated fatty acids:
4.61 g
Sum of polyunsaturated fatty acids:
2.41 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.44 g
Fatty acid 18:0:
0.13 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
4.46 g
Fatty acid 18:2:
1.77 g
Fatty acid 18:3:
0.64 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.21 g
Disaccharides:
1.09 g
Sucrose:
1.08 g
Energy (KJ):
837 KJ
Ash:
1.96 g
Water:
56.88 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
79.6 mg
Iodide:
µg
Iron:
0.97 mg
Calcium:
43.1 mg
Potassium:
187.9 mg
Magnesium:
31.6 mg
Sodium:
534.2 mg
Selenium:
3.49 µg
Zinc:
0.52 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
2.48 mg
Beta-carotene:
2000 µg
Thiamin:
0.07 mg
Riboflavin:
0.03 mg
Vitamin C:
7.7 mg
Niacin:
0.9 mg
Niacin equivalents (NE):
1.56 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.15 mg
Folate:
53.1 µg
Sugar total:
2.3 g
Wholegrain total:
0 g