Tikka masala w/ potatoes vegetables

Energy (kcal):

106 kcal

Carbonhydrates:

8.93 g

Protein:

2.77 g

Fat:

6.21 g

Saturated fatty acids:

2.7 g

Fibre:

1.96 g

Salt:

0.13 g

Sum of monounsaturated fatty acids:

2.23 g

Sum of polyunsaturated fatty acids:

0.89 g

Fatty Acids 4:0-10:0:

0.29 g

Fatty acid 12:0:

0.12 g

Fatty acid 14:0:

0.36 g

Fatty acid 16:0:

1.35 g

Fatty acid 18:0:

0.41 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.06 g

Fatty acid 18:1:

2.12 g

Fatty acid 18:2:

0.64 g

Fatty acid 18:3:

0.22 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

10.18 mg

Monosaccharides:

2 g

Disaccharides:

2.52 g

Sucrose:

1.59 g

Energy (KJ):

444 KJ

Ash:

0.94 g

Water:

79.19 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

68.1 mg

Iodide:

6.9 µg

Iron:

0.39 mg

Calcium:

58.9 mg

Potassium:

262.9 mg

Magnesium:

16.8 mg

Sodium:

50.9 mg

Selenium:

0.34 µg

Zinc:

0.58 mg

Vitamin A:

Retinol:

46.5 µg

Vitamin D:

0.27 µg

Vitamin E:

1.04 mg

Beta-carotene:

1083 µg

Thiamin:

0.09 mg

Riboflavin:

0.08 mg

Vitamin C:

8.1 mg

Niacin:

0.81 mg

Niacin equivalents (NE):

1.34 NE

Vitamin B-12:

0.06 µg

Vitamin B-6:

0.12 mg

Folate:

21.6 µg

Sugar total:

4.5 g

Wholegrain total:

5 g