Textured fungal protein stew w/ vegetables

Energy (kcal):

58 kcal

Carbonhydrates:

3.93 g

Protein:

4.67 g

Fat:

2.04 g

Saturated fatty acids:

0.29 g

Fibre:

2.58 g

Salt:

1.87 g

Sum of monounsaturated fatty acids:

1.18 g

Sum of polyunsaturated fatty acids:

0.35 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.23 g

Fatty acid 18:0:

0.05 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.02 g

Fatty acid 18:1:

1.15 g

Fatty acid 18:2:

0.31 g

Fatty acid 18:3:

0.04 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

2.88 g

Disaccharides:

0.22 g

Sucrose:

0.22 g

Energy (KJ):

243 KJ

Ash:

2.7 g

Water:

84.08 g

Waste (e.g. peel) (%):

4.5 %

Alcohol:

0 g

Phosphorus:

86.1 mg

Iodide:

62.4 µg

Iron:

0.53 mg

Calcium:

62.1 mg

Potassium:

166.8 mg

Magnesium:

23.5 mg

Sodium:

749.2 mg

Selenium:

0.04 µg

Zinc:

1.88 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

1.18 mg

Beta-carotene:

226 µg

Thiamin:

0.04 mg

Riboflavin:

0.11 mg

Vitamin C:

14.2 mg

Niacin:

0.79 mg

Niacin equivalents (NE):

1.59 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.1 mg

Folate:

45.8 µg

Sugar total:

3.1 g

Wholegrain total:

0 g