Textured fungal protein stew w/ reduced fat créme fraiche bamboo shoots haricot vertes bell pepper
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Nutritions per 100 g
Energy (kcal):
88 kcal
Carbonhydrates:
4.37 g
Protein:
5.06 g
Fat:
5.32 g
Saturated fatty acids:
3.24 g
Fibre:
1.42 g
Salt:
0.5 g
Sum of monounsaturated fatty acids:
1.28 g
Sum of polyunsaturated fatty acids:
0.24 g
Fatty Acids 4:0-10:0:
0.49 g
Fatty acid 12:0:
0.15 g
Fatty acid 14:0:
0.5 g
Fatty acid 16:0:
1.46 g
Fatty acid 18:0:
0.57 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
1.18 g
Fatty acid 18:2:
0.21 g
Fatty acid 18:3:
0.06 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
16 mg
Monosaccharides:
0.59 g
Disaccharides:
2.93 g
Sucrose:
0.22 g
Energy (KJ):
369 KJ
Ash:
1.2 g
Water:
82.65 g
Waste (e.g. peel) (%):
1.1 %
Alcohol:
0 g
Phosphorus:
107.1 mg
Iodide:
17.5 µg
Iron:
0.21 mg
Calcium:
109.7 mg
Potassium:
156 mg
Magnesium:
16.3 mg
Sodium:
199.2 mg
Selenium:
1.08 µg
Zinc:
1.4 mg
Vitamin A:
Retinol:
40.6 µg
Vitamin D:
0.4 µg
Vitamin E:
0.5 mg
Beta-carotene:
77 µg
Thiamin:
0.04 mg
Riboflavin:
0.15 mg
Vitamin C:
6.5 mg
Niacin:
0.27 mg
Niacin equivalents (NE):
1.27 NE
Vitamin B-12:
0.27 µg
Vitamin B-6:
0.06 mg
Folate:
33.1 µg
Sugar total:
3.5 g
Wholegrain total:
0 g