Textured fungal protein stew w/ mustard horseradish sour cream

Energy (kcal):

92 kcal

Carbonhydrates:

3.29 g

Protein:

8.24 g

Fat:

3.96 g

Saturated fatty acids:

1.59 g

Fibre:

3.39 g

Salt:

0.9 g

Sum of monounsaturated fatty acids:

1.23 g

Sum of polyunsaturated fatty acids:

0.76 g

Fatty Acids 4:0-10:0:

0.21 g

Fatty acid 12:0:

0.07 g

Fatty acid 14:0:

0.22 g

Fatty acid 16:0:

0.77 g

Fatty acid 18:0:

0.25 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.04 g

Fatty acid 18:1:

1.13 g

Fatty acid 18:2:

0.61 g

Fatty acid 18:3:

0.14 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

6.12 mg

Monosaccharides:

0.71 g

Disaccharides:

0.75 g

Sucrose:

0.61 g

Energy (KJ):

384 KJ

Ash:

1.59 g

Water:

78.09 g

Waste (e.g. peel) (%):

%

Alcohol:

0.5 g

Phosphorus:

136.6 mg

Iodide:

20.8 µg

Iron:

0.34 mg

Calcium:

115.5 mg

Potassium:

150.4 mg

Magnesium:

28.9 mg

Sodium:

358.4 mg

Selenium:

0.26 µg

Zinc:

3.68 mg

Vitamin A:

Retinol:

17.5 µg

Vitamin D:

0.07 µg

Vitamin E:

0.48 mg

Beta-carotene:

510 µg

Thiamin:

0.02 mg

Riboflavin:

0.18 mg

Vitamin C:

4.4 mg

Niacin:

0.49 mg

Niacin equivalents (NE):

1.88 NE

Vitamin B-12:

0.01 µg

Vitamin B-6:

0.08 mg

Folate:

68.6 µg

Sugar total:

1.5 g

Wholegrain total:

0 g