Textured fungal protein stew tikka masala

Energy (kcal):

103 kcal

Carbonhydrates:

3.75 g

Protein:

12.42 g

Fat:

3.33 g

Saturated fatty acids:

1.49 g

Fibre:

4.12 g

Salt:

1.33 g

Sum of monounsaturated fatty acids:

0.72 g

Sum of polyunsaturated fatty acids:

0.68 g

Fatty Acids 4:0-10:0:

0.16 g

Fatty acid 12:0:

0.06 g

Fatty acid 14:0:

0.2 g

Fatty acid 16:0:

0.73 g

Fatty acid 18:0:

0.24 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.04 g

Fatty acid 18:1:

0.66 g

Fatty acid 18:2:

0.6 g

Fatty acid 18:3:

0.08 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

6.12 mg

Monosaccharides:

0.41 g

Disaccharides:

0.83 g

Sucrose:

0.11 g

Energy (KJ):

431 KJ

Ash:

2.23 g

Water:

74.13 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

210.2 mg

Iodide:

46.4 µg

Iron:

0.31 mg

Calcium:

172 mg

Potassium:

180.3 mg

Magnesium:

35 mg

Sodium:

528.6 mg

Selenium:

0.21 µg

Zinc:

5.53 mg

Vitamin A:

Retinol:

21.5 µg

Vitamin D:

0 µg

Vitamin E:

0.23 mg

Beta-carotene:

8 µg

Thiamin:

0.02 mg

Riboflavin:

0.3 mg

Vitamin C:

2.9 mg

Niacin:

0.6 mg

Niacin equivalents (NE):

2.75 NE

Vitamin B-12:

0.04 µg

Vitamin B-6:

0.09 mg

Folate:

93.2 µg

Sugar total:

1.2 g

Wholegrain total:

0 g