Sweet potato soup w/ lentils chili coconut milk

Energy (kcal):

111 kcal

Carbonhydrates:

8.39 g

Protein:

2.3 g

Fat:

7.2 g

Saturated fatty acids:

5.31 g

Fibre:

2.29 g

Salt:

0.85 g

Sum of monounsaturated fatty acids:

1.01 g

Sum of polyunsaturated fatty acids:

0.44 g

Fatty Acids 4:0-10:0:

0.85 g

Fatty acid 12:0:

2.65 g

Fatty acid 14:0:

0.99 g

Fatty acid 16:0:

0.6 g

Fatty acid 18:0:

0.2 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.01 g

Fatty acid 18:1:

0.97 g

Fatty acid 18:2:

0.35 g

Fatty acid 18:3:

0.08 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

1.9 g

Disaccharides:

1.2 g

Sucrose:

1.19 g

Energy (KJ):

466 KJ

Ash:

1.62 g

Water:

78.88 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

60.9 mg

Iodide:

µg

Iron:

1.07 mg

Calcium:

23.7 mg

Potassium:

253.6 mg

Magnesium:

22.2 mg

Sodium:

338.3 mg

Selenium:

0.62 µg

Zinc:

0.42 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

0.86 mg

Beta-carotene:

1278 µg

Thiamin:

0.05 mg

Riboflavin:

0.02 mg

Vitamin C:

4.6 mg

Niacin:

0.77 mg

Niacin equivalents (NE):

1.15 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.08 mg

Folate:

15.3 µg

Sugar total:

3.1 g

Wholegrain total:

0 g