Swedish hash cooked frozen product

Energy (kcal):

196 kcal

Carbonhydrates:

23.3 g

Protein:

4.54 g

Fat:

8.8 g

Saturated fatty acids:

2 g

Fibre:

2.9 g

Salt:

1.65 g

Sum of monounsaturated fatty acids:

3.94 g

Sum of polyunsaturated fatty acids:

2.42 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.07 g

Fatty acid 16:0:

1.26 g

Fatty acid 18:0:

0.6 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.1 g

Fatty acid 18:1:

3.79 g

Fatty acid 18:2:

2.28 g

Fatty acid 18:3:

0.13 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

12 mg

Monosaccharides:

1.41 g

Disaccharides:

0.34 g

Sucrose:

0.34 g

Energy (KJ):

822 KJ

Ash:

2.4 g

Water:

58.1 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

122 mg

Iodide:

0 µg

Iron:

0.85 mg

Calcium:

14.2 mg

Potassium:

439 mg

Magnesium:

26.2 mg

Sodium:

658 mg

Selenium:

3.4 µg

Zinc:

0.86 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

1.74 mg

Beta-carotene:

4 µg

Thiamin:

0.13 mg

Riboflavin:

0.79 mg

Vitamin C:

1 mg

Niacin:

2.49 mg

Niacin equivalents (NE):

3.3 NE

Vitamin B-12:

0.18 µg

Vitamin B-6:

0.29 mg

Folate:

27.9 µg

Sugar total:

1.8 g

Wholegrain total:

0 g