Swedish flatbread w/ sausage mashed potatoes shrimp- cucumber mayonnaise e.g. tunnbrödrulle

Energy (kcal):

187 kcal

Carbonhydrates:

16.28 g

Protein:

4.47 g

Fat:

11.31 g

Saturated fatty acids:

2.54 g

Fibre:

1.47 g

Salt:

0.89 g

Sum of monounsaturated fatty acids:

4.95 g

Sum of polyunsaturated fatty acids:

3.08 g

Fatty Acids 4:0-10:0:

0.02 g

Fatty acid 12:0:

0.01 g

Fatty acid 14:0:

0.08 g

Fatty acid 16:0:

1.58 g

Fatty acid 18:0:

0.75 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.14 g

Fatty acid 18:1:

4.64 g

Fatty acid 18:2:

2.53 g

Fatty acid 18:3:

0.52 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

19.61 mg

Monosaccharides:

1.8 g

Disaccharides:

1.67 g

Sucrose:

1.18 g

Energy (KJ):

783 KJ

Ash:

1.48 g

Water:

64.98 g

Waste (e.g. peel) (%):

0.9 %

Alcohol:

0 g

Phosphorus:

73.5 mg

Iodide:

1.9 µg

Iron:

0.56 mg

Calcium:

28.9 mg

Potassium:

201.6 mg

Magnesium:

16.6 mg

Sodium:

353.1 mg

Selenium:

2 µg

Zinc:

0.61 mg

Vitamin A:

Retinol:

13.8 µg

Vitamin D:

0.06 µg

Vitamin E:

0.69 mg

Beta-carotene:

139 µg

Thiamin:

0.11 mg

Riboflavin:

0.1 mg

Vitamin C:

4.5 mg

Niacin:

1.22 mg

Niacin equivalents (NE):

2.04 NE

Vitamin B-12:

0.24 µg

Vitamin B-6:

0.15 mg

Folate:

16.5 µg

Sugar total:

3.5 g

Wholegrain total:

0 g