Swedish cheese cake 7% fat e.g. ostkaka

Energy (kcal):

172 kcal

Carbonhydrates:

16.6 g

Protein:

10.4 g

Fat:

7 g

Saturated fatty acids:

4.16 g

Fibre:

0 g

Salt:

0.13 g

Sum of monounsaturated fatty acids:

1.84 g

Sum of polyunsaturated fatty acids:

0.46 g

Fatty Acids 4:0-10:0:

0.44 g

Fatty acid 12:0:

0.18 g

Fatty acid 14:0:

0.59 g

Fatty acid 16:0:

2.04 g

Fatty acid 18:0:

0.67 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.12 g

Fatty acid 18:1:

1.62 g

Fatty acid 18:2:

0.37 g

Fatty acid 18:3:

0.04 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.01 g

Cholesterol:

56.6 mg

Monosaccharides:

0.15 g

Disaccharides:

11.74 g

Sucrose:

6.91 g

Energy (KJ):

718 KJ

Ash:

1.2 g

Water:

64.8 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

194 mg

Iodide:

10.9 µg

Iron:

0.31 mg

Calcium:

269 mg

Potassium:

144 mg

Magnesium:

19.6 mg

Sodium:

50.2 mg

Selenium:

0 µg

Zinc:

1.2 mg

Vitamin A:

Retinol:

64.2 µg

Vitamin D:

0.14 µg

Vitamin E:

0.75 mg

Beta-carotene:

23 µg

Thiamin:

0.04 mg

Riboflavin:

0.23 mg

Vitamin C:

0 mg

Niacin:

0.19 mg

Niacin equivalents (NE):

2.6 NE

Vitamin B-12:

0.9 µg

Vitamin B-6:

0 mg

Folate:

1.7 µg

Sugar total:

11.9 g

Wholegrain total:

0 g