Sushi nigiri w/ tuna

Energy (kcal):

132 kcal

Carbonhydrates:

21.21 g

Protein:

7.77 g

Fat:

1.5 g

Saturated fatty acids:

0.37 g

Fibre:

0.55 g

Salt:

0.46 g

Sum of monounsaturated fatty acids:

0.49 g

Sum of polyunsaturated fatty acids:

0.44 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.04 g

Fatty acid 16:0:

0.24 g

Fatty acid 18:0:

0.09 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.04 g

Fatty acid 18:1:

0.3 g

Fatty acid 18:2:

0.07 g

Fatty acid 18:3:

0 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0.08 g

DPA (Fatty acid 22:5):

0.03 g

DHA (Fatty acid 22:6):

0.24 g

Cholesterol:

10.23 mg

Monosaccharides:

0.07 g

Disaccharides:

3.77 g

Sucrose:

3.77 g

Energy (KJ):

552 KJ

Ash:

0.91 g

Water:

68.06 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

93.3 mg

Iodide:

29.4 µg

Iron:

0.39 mg

Calcium:

8.1 mg

Potassium:

106.7 mg

Magnesium:

23.5 mg

Sodium:

184.1 mg

Selenium:

9.83 µg

Zinc:

0.49 mg

Vitamin A:

Retinol:

176.3 µg

Vitamin D:

1.21 µg

Vitamin E:

0.27 mg

Beta-carotene:

0 µg

Thiamin:

0.1 mg

Riboflavin:

0.08 mg

Vitamin C:

2.8 mg

Niacin:

2.62 mg

Niacin equivalents (NE):

4.03 NE

Vitamin B-12:

2.54 µg

Vitamin B-6:

0.16 mg

Folate:

5.5 µg

Sugar total:

3.8 g

Wholegrain total:

0 g