Sushi nigiri w/ salmon

Energy (kcal):

161 kcal

Carbonhydrates:

18.06 g

Protein:

9.08 g

Fat:

5.62 g

Saturated fatty acids:

0.75 g

Fibre:

0.46 g

Salt:

0.4 g

Sum of monounsaturated fatty acids:

2.65 g

Sum of polyunsaturated fatty acids:

1.63 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.1 g

Fatty acid 16:0:

0.49 g

Fatty acid 18:0:

0.12 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.12 g

Fatty acid 18:1:

2.16 g

Fatty acid 18:2:

0.73 g

Fatty acid 18:3:

0.31 g

Fatty acid 20:4:

0.05 g

EPA (Fatty acid 20:5):

0.12 g

DPA (Fatty acid 22:5):

0.05 g

DHA (Fatty acid 22:6):

0.23 g

Cholesterol:

24.72 mg

Monosaccharides:

0.06 g

Disaccharides:

3.16 g

Sucrose:

3.16 g

Energy (KJ):

673 KJ

Ash:

0.96 g

Water:

65.82 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

111.6 mg

Iodide:

25.4 µg

Iron:

0.17 mg

Calcium:

6.9 mg

Potassium:

169.6 mg

Magnesium:

18.5 mg

Sodium:

159.9 mg

Selenium:

6.5 µg

Zinc:

0.4 mg

Vitamin A:

Retinol:

1.4 µg

Vitamin D:

2.85 µg

Vitamin E:

1.79 mg

Beta-carotene:

0 µg

Thiamin:

0.14 mg

Riboflavin:

0.04 mg

Vitamin C:

2.4 mg

Niacin:

3.35 mg

Niacin equivalents (NE):

4.87 NE

Vitamin B-12:

2.03 µg

Vitamin B-6:

0.27 mg

Folate:

6.2 µg

Sugar total:

3.2 g

Wholegrain total:

0 g