Sushi nigiri w/ halibut

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    133 kcal

    Carbonhydrates Carbonhydrates:

    19.02 g

    Protein Protein:

    6.69 g

    Fat Fat:

    3.11 g

    Saturated fatty acids Saturated fatty acids:

    0.49 g

    Fibre Fibre:

    0.49 g

    Salt Salt:

    0.45 g

    Sum of monounsaturated fatty acids:

    1.78 g

    Sum of polyunsaturated fatty acids:

    0.43 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.09 g

    Fatty acid 16:0:

    0.32 g

    Fatty acid 18:0:

    0.07 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.32 g

    Fatty acid 18:1:

    0.79 g

    Fatty acid 18:2:

    0.07 g

    Fatty acid 18:3:

    0.01 g

    Fatty acid 20:4:

    0.03 g

    EPA (Fatty acid 20:5):

    0.12 g

    DPA (Fatty acid 22:5):

    0.03 g

    DHA (Fatty acid 22:6):

    0.15 g

    Cholesterol:

    17.24 mg

    Monosaccharides:

    0.06 g

    Disaccharides:

    3.38 g

    Sucrose:

    3.38 g

    Energy (KJ):

    556 KJ

    Ash:

    0.88 g

    Water:

    69.83 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    84.8 mg

    Iodide:

    23 µg

    Iron:

    0.15 mg

    Calcium:

    7 mg

    Potassium:

    169.8 mg

    Magnesium:

    16 mg

    Sodium:

    181.3 mg

    Selenium:

    20.69 µg

    Zinc:

    0.42 mg

    Vitamin A:

    Retinol:

    4.7 µg

    Vitamin D:

    3.24 µg

    Vitamin E:

    0.88 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.04 mg

    Riboflavin:

    0.03 mg

    Vitamin C:

    2.5 mg

    Niacin:

    1.26 mg

    Niacin equivalents (NE):

    2.46 NE

    Vitamin B-12:

    0.25 µg

    Vitamin B-6:

    0.13 mg

    Folate:

    5.6 µg

    Sugar total:

    3.4 g

    Wholegrain total:

    0 g