Sushi nigiri w/ halibut

Energy (kcal):

133 kcal

Carbonhydrates:

19.02 g

Protein:

6.69 g

Fat:

3.11 g

Saturated fatty acids:

0.49 g

Fibre:

0.49 g

Salt:

0.45 g

Sum of monounsaturated fatty acids:

1.78 g

Sum of polyunsaturated fatty acids:

0.43 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.09 g

Fatty acid 16:0:

0.32 g

Fatty acid 18:0:

0.07 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.32 g

Fatty acid 18:1:

0.79 g

Fatty acid 18:2:

0.07 g

Fatty acid 18:3:

0.01 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0.12 g

DPA (Fatty acid 22:5):

0.03 g

DHA (Fatty acid 22:6):

0.15 g

Cholesterol:

17.24 mg

Monosaccharides:

0.06 g

Disaccharides:

3.38 g

Sucrose:

3.38 g

Energy (KJ):

556 KJ

Ash:

0.88 g

Water:

69.83 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

84.8 mg

Iodide:

23 µg

Iron:

0.15 mg

Calcium:

7 mg

Potassium:

169.8 mg

Magnesium:

16 mg

Sodium:

181.3 mg

Selenium:

20.69 µg

Zinc:

0.42 mg

Vitamin A:

Retinol:

4.7 µg

Vitamin D:

3.24 µg

Vitamin E:

0.88 mg

Beta-carotene:

0 µg

Thiamin:

0.04 mg

Riboflavin:

0.03 mg

Vitamin C:

2.5 mg

Niacin:

1.26 mg

Niacin equivalents (NE):

2.46 NE

Vitamin B-12:

0.25 µg

Vitamin B-6:

0.13 mg

Folate:

5.6 µg

Sugar total:

3.4 g

Wholegrain total:

0 g