Sushi mix 7 pieces

Energy (kcal):

159 kcal

Carbonhydrates:

29 g

Protein:

6.14 g

Fat:

1.66 g

Saturated fatty acids:

0.29 g

Fibre:

0.72 g

Salt:

1.06 g

Sum of monounsaturated fatty acids:

0.47 g

Sum of polyunsaturated fatty acids:

0.33 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.05 g

Fatty acid 16:0:

0.2 g

Fatty acid 18:0:

0.03 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.06 g

Fatty acid 18:1:

0.23 g

Fatty acid 18:2:

0.11 g

Fatty acid 18:3:

0.01 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.06 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0.08 g

Cholesterol:

10 mg

Monosaccharides:

0.43 g

Disaccharides:

1.73 g

Sucrose:

0.89 g

Energy (KJ):

665 KJ

Ash:

1.44 g

Water:

61.06 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

72.2 mg

Iodide:

41.8 µg

Iron:

0.46 mg

Calcium:

18.5 mg

Potassium:

109 mg

Magnesium:

14 mg

Sodium:

423 mg

Selenium:

9.8 µg

Zinc:

0.45 mg

Vitamin A:

Retinol:

7 µg

Vitamin D:

0.99 µg

Vitamin E:

0.4 mg

Beta-carotene:

97 µg

Thiamin:

0.04 mg

Riboflavin:

0.04 mg

Vitamin C:

0.2 mg

Niacin:

1.53 mg

Niacin equivalents (NE):

2.7 NE

Vitamin B-12:

0.58 µg

Vitamin B-6:

0.14 mg

Folate:

16.8 µg

Sugar total:

2.2 g

Wholegrain total:

0 g