Submarine sandwich w/ roast beef potato salad lettuce

Energy (kcal):

197 kcal

Carbonhydrates:

28.4 g

Protein:

6.58 g

Fat:

5.65 g

Saturated fatty acids:

0.66 g

Fibre:

2.53 g

Salt:

1.01 g

Sum of monounsaturated fatty acids:

3 g

Sum of polyunsaturated fatty acids:

1.49 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0.01 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

0.4 g

Fatty acid 18:0:

0.18 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.02 g

Fatty acid 18:1:

2.89 g

Fatty acid 18:2:

1.01 g

Fatty acid 18:3:

0.46 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

7.7 mg

Monosaccharides:

0.98 g

Disaccharides:

0.95 g

Sucrose:

0.04 g

Energy (KJ):

824 KJ

Ash:

1.49 g

Water:

55.4 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

71.4 mg

Iodide:

1.9 µg

Iron:

0.84 mg

Calcium:

24.9 mg

Potassium:

156 mg

Magnesium:

16 mg

Sodium:

403 mg

Selenium:

1.8 µg

Zinc:

0.87 mg

Vitamin A:

Retinol:

3.7 µg

Vitamin D:

0.1 µg

Vitamin E:

0.15 mg

Beta-carotene:

22 µg

Thiamin:

0.08 mg

Riboflavin:

0.06 mg

Vitamin C:

0 mg

Niacin:

1.14 mg

Niacin equivalents (NE):

2.3 NE

Vitamin B-12:

0.21 µg

Vitamin B-6:

0.1 mg

Folate:

20.4 µg

Sugar total:

1.9 g

Wholegrain total:

0 g