Submarine sandwich fibre rich w/ shellfish tuna shrimp sauce lettuce
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Nutritions per 100 g
Energy (kcal):
189 kcal
Carbonhydrates:
26.2 g
Protein:
5.66 g
Fat:
6.09 g
Saturated fatty acids:
0.38 g
Fibre:
2.92 g
Salt:
0.73 g
Sum of monounsaturated fatty acids:
2.52 g
Sum of polyunsaturated fatty acids:
1.32 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.26 g
Fatty acid 18:0:
0.07 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
2.41 g
Fatty acid 18:2:
0.91 g
Fatty acid 18:3:
0.39 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
6.2 mg
Monosaccharides:
1.74 g
Disaccharides:
1.27 g
Sucrose:
0.04 g
Energy (KJ):
790 KJ
Ash:
1.28 g
Water:
57.85 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
85.9 mg
Iodide:
3.5 µg
Iron:
0.84 mg
Calcium:
29 mg
Potassium:
169 mg
Magnesium:
21.6 mg
Sodium:
292 mg
Selenium:
5.8 µg
Zinc:
0.45 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0.1 µg
Vitamin E:
2.08 mg
Beta-carotene:
63 µg
Thiamin:
0.08 mg
Riboflavin:
0.05 mg
Vitamin C:
1 mg
Niacin:
1.64 mg
Niacin equivalents (NE):
2.7 NE
Vitamin B-12:
0.17 µg
Vitamin B-6:
0.1 mg
Folate:
19.7 µg
Sugar total:
3 g
Wholegrain total:
0 g