Submarine sandwich fibre rich w/ cheese ham lettuce low-fat mayonnaise
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Nutritions per 100 g
Energy (kcal):
184 kcal
Carbonhydrates:
25.9 g
Protein:
7.68 g
Fat:
4.57 g
Saturated fatty acids:
1.47 g
Fibre:
3.51 g
Salt:
0.84 g
Sum of monounsaturated fatty acids:
1.91 g
Sum of polyunsaturated fatty acids:
0.79 g
Fatty Acids 4:0-10:0:
0.1 g
Fatty acid 12:0:
0.06 g
Fatty acid 14:0:
0.19 g
Fatty acid 16:0:
0.76 g
Fatty acid 18:0:
0.31 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
1.77 g
Fatty acid 18:2:
0.6 g
Fatty acid 18:3:
0.17 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
8.3 mg
Monosaccharides:
1.46 g
Disaccharides:
1.59 g
Sucrose:
0.04 g
Energy (KJ):
768 KJ
Ash:
1.5 g
Water:
56.8 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
127 mg
Iodide:
3 µg
Iron:
0.96 mg
Calcium:
72.2 mg
Potassium:
185 mg
Magnesium:
24.9 mg
Sodium:
335 mg
Selenium:
3 µg
Zinc:
0.93 mg
Vitamin A:
Retinol:
13.6 µg
Vitamin D:
0.1 µg
Vitamin E:
0.37 mg
Beta-carotene:
41 µg
Thiamin:
0.14 mg
Riboflavin:
0.13 mg
Vitamin C:
0 mg
Niacin:
1.73 mg
Niacin equivalents (NE):
3.5 NE
Vitamin B-12:
0.21 µg
Vitamin B-6:
0.12 mg
Folate:
23.5 µg
Sugar total:
3 g
Wholegrain total:
0 g