Submarine sandwich fibre rich w/ cheese ham lettuce low-fat mayonnaise

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    184 kcal

    Carbonhydrates Carbonhydrates:

    25.9 g

    Protein Protein:

    7.68 g

    Fat Fat:

    4.57 g

    Saturated fatty acids Saturated fatty acids:

    1.47 g

    Fibre Fibre:

    3.51 g

    Salt Salt:

    0.84 g

    Sum of monounsaturated fatty acids:

    1.91 g

    Sum of polyunsaturated fatty acids:

    0.79 g

    Fatty Acids 4:0-10:0:

    0.1 g

    Fatty acid 12:0:

    0.06 g

    Fatty acid 14:0:

    0.19 g

    Fatty acid 16:0:

    0.76 g

    Fatty acid 18:0:

    0.31 g

    Fatty acid 20:0:

    0.02 g

    Fatty acid 16:1:

    0.04 g

    Fatty acid 18:1:

    1.77 g

    Fatty acid 18:2:

    0.6 g

    Fatty acid 18:3:

    0.17 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    8.3 mg

    Monosaccharides:

    1.46 g

    Disaccharides:

    1.59 g

    Sucrose:

    0.04 g

    Energy (KJ):

    768 KJ

    Ash:

    1.5 g

    Water:

    56.8 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    127 mg

    Iodide:

    3 µg

    Iron:

    0.96 mg

    Calcium:

    72.2 mg

    Potassium:

    185 mg

    Magnesium:

    24.9 mg

    Sodium:

    335 mg

    Selenium:

    3 µg

    Zinc:

    0.93 mg

    Vitamin A:

    Retinol:

    13.6 µg

    Vitamin D:

    0.1 µg

    Vitamin E:

    0.37 mg

    Beta-carotene:

    41 µg

    Thiamin:

    0.14 mg

    Riboflavin:

    0.13 mg

    Vitamin C:

    0 mg

    Niacin:

    1.73 mg

    Niacin equivalents (NE):

    3.5 NE

    Vitamin B-12:

    0.21 µg

    Vitamin B-6:

    0.12 mg

    Folate:

    23.5 µg

    Sugar total:

    3 g

    Wholegrain total:

    0 g