Squash gratin w/ veal mince meat
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Nutritions per 100 g
Energy (kcal):
118 kcal
Carbonhydrates:
3.15 g
Protein:
6.12 g
Fat:
8.77 g
Saturated fatty acids:
4.58 g
Fibre:
1.37 g
Salt:
0.27 g
Sum of monounsaturated fatty acids:
2.96 g
Sum of polyunsaturated fatty acids:
0.54 g
Fatty Acids 4:0-10:0:
0.39 g
Fatty acid 12:0:
0.16 g
Fatty acid 14:0:
0.59 g
Fatty acid 16:0:
2.27 g
Fatty acid 18:0:
0.97 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.19 g
Fatty acid 18:1:
2.65 g
Fatty acid 18:2:
0.39 g
Fatty acid 18:3:
0.11 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
27.98 mg
Monosaccharides:
2.34 g
Disaccharides:
0.46 g
Sucrose:
0.2 g
Energy (KJ):
493 KJ
Ash:
1.04 g
Water:
79.56 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
89.5 mg
Iodide:
11.3 µg
Iron:
0.67 mg
Calcium:
55.4 mg
Potassium:
227.3 mg
Magnesium:
18.6 mg
Sodium:
108.7 mg
Selenium:
1.99 µg
Zinc:
1.42 mg
Vitamin A:
Retinol:
47.7 µg
Vitamin D:
0.05 µg
Vitamin E:
0.89 mg
Beta-carotene:
313 µg
Thiamin:
0.07 mg
Riboflavin:
0.07 mg
Vitamin C:
10 mg
Niacin:
1.54 mg
Niacin equivalents (NE):
2.72 NE
Vitamin B-12:
0.33 µg
Vitamin B-6:
0.11 mg
Folate:
14.8 µg
Sugar total:
2.8 g
Wholegrain total:
0 g