Spinach soup homemade

Energy (kcal):

36 kcal

Carbonhydrates:

2.2 g

Protein:

1.9 g

Fat:

2 g

Saturated fatty acids:

0.85 g

Fibre:

0.7 g

Salt:

0.32 g

Sum of monounsaturated fatty acids:

0.75 g

Sum of polyunsaturated fatty acids:

0.32 g

Fatty Acids 4:0-10:0:

0.07 g

Fatty acid 12:0:

0.08 g

Fatty acid 14:0:

0.1 g

Fatty acid 16:0:

0.37 g

Fatty acid 18:0:

0.22 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.04 g

Fatty acid 18:1:

0.7 g

Fatty acid 18:2:

0.21 g

Fatty acid 18:3:

0.11 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0.1 g

Disaccharides:

0.8 g

Sucrose:

0 g

Energy (KJ):

149 KJ

Ash:

1.2 g

Water:

92 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

32 mg

Iodide:

µg

Iron:

0.36 mg

Calcium:

61 mg

Potassium:

117 mg

Magnesium:

12 mg

Sodium:

129 mg

Selenium:

0.4 µg

Zinc:

0.3 mg

Vitamin A:

Retinol:

19 µg

Vitamin D:

0 µg

Vitamin E:

0.27 mg

Beta-carotene:

1168 µg

Thiamin:

0.03 mg

Riboflavin:

0.07 mg

Vitamin C:

3.6 mg

Niacin:

0.43 mg

Niacin equivalents (NE):

0.75 NE

Vitamin B-12:

0.1 µg

Vitamin B-6:

0.05 mg

Folate:

38.5 µg

Sugar total:

0.9 g

Wholegrain total:

0 g