Spinach in white roux sauce

Energy (kcal):

58 kcal

Carbonhydrates:

2.23 g

Protein:

2.55 g

Fat:

4.03 g

Saturated fatty acids:

2.32 g

Fibre:

1.69 g

Salt:

0.2 g

Sum of monounsaturated fatty acids:

0.91 g

Sum of polyunsaturated fatty acids:

0.35 g

Fatty Acids 4:0-10:0:

0.26 g

Fatty acid 12:0:

0.11 g

Fatty acid 14:0:

0.37 g

Fatty acid 16:0:

1.15 g

Fatty acid 18:0:

0.36 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.08 g

Fatty acid 18:1:

0.79 g

Fatty acid 18:2:

0.1 g

Fatty acid 18:3:

0.2 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

10.35 mg

Monosaccharides:

0.24 g

Disaccharides:

1.09 g

Sucrose:

0.25 g

Energy (KJ):

244 KJ

Ash:

0.98 g

Water:

88.51 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

46.4 mg

Iodide:

12.4 µg

Iron:

0.69 mg

Calcium:

119.1 mg

Potassium:

160.4 mg

Magnesium:

28.3 mg

Sodium:

77.7 mg

Selenium:

0.44 µg

Zinc:

0.71 mg

Vitamin A:

Retinol:

30.6 µg

Vitamin D:

0.11 µg

Vitamin E:

1.05 mg

Beta-carotene:

2379 µg

Thiamin:

0.03 mg

Riboflavin:

0.09 mg

Vitamin C:

5.5 mg

Niacin:

0.21 mg

Niacin equivalents (NE):

0.67 NE

Vitamin B-12:

0.1 µg

Vitamin B-6:

0.06 mg

Folate:

48.5 µg

Sugar total:

1.3 g

Wholegrain total:

0 g