Soup w/ potato mince meat e.g. cowboysoppa

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    113 kcal

    Carbonhydrates Carbonhydrates:

    6.69 g

    Protein Protein:

    6.63 g

    Fat Fat:

    6.46 g

    Saturated fatty acids Saturated fatty acids:

    3.43 g

    Fibre Fibre:

    0.85 g

    Salt Salt:

    0.3 g

    Sum of monounsaturated fatty acids:

    2.2 g

    Sum of polyunsaturated fatty acids:

    0.31 g

    Fatty Acids 4:0-10:0:

    0.25 g

    Fatty acid 12:0:

    0.11 g

    Fatty acid 14:0:

    0.42 g

    Fatty acid 16:0:

    1.73 g

    Fatty acid 18:0:

    0.77 g

    Fatty acid 20:0:

    0.01 g

    Fatty acid 16:1:

    0.16 g

    Fatty acid 18:1:

    1.95 g

    Fatty acid 18:2:

    0.22 g

    Fatty acid 18:3:

    0.05 g

    Fatty acid 20:4:

    0.01 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0.01 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    23.98 mg

    Monosaccharides:

    1.29 g

    Disaccharides:

    2.41 g

    Sucrose:

    0.19 g

    Energy (KJ):

    473 KJ

    Ash:

    1.22 g

    Water:

    78.18 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    103.6 mg

    Iodide:

    µg

    Iron:

    0.6 mg

    Calcium:

    64.5 mg

    Potassium:

    244 mg

    Magnesium:

    17.6 mg

    Sodium:

    118.6 mg

    Selenium:

    2.43 µg

    Zinc:

    1.31 mg

    Vitamin A:

    Retinol:

    31.9 µg

    Vitamin D:

    0.42 µg

    Vitamin E:

    0.68 mg

    Beta-carotene:

    120 µg

    Thiamin:

    0.13 mg

    Riboflavin:

    0.11 mg

    Vitamin C:

    13.9 mg

    Niacin:

    1.74 mg

    Niacin equivalents (NE):

    3.02 NE

    Vitamin B-12:

    0.51 µg

    Vitamin B-6:

    0.13 mg

    Folate:

    13.2 µg

    Sugar total:

    3.7 g

    Wholegrain total:

    0 g