Soup w/ potato mince meat e.g. cowboysoppa
-
Nutritions per 100 g
Energy (kcal):
113 kcal
Carbonhydrates:
6.69 g
Protein:
6.63 g
Fat:
6.46 g
Saturated fatty acids:
3.43 g
Fibre:
0.85 g
Salt:
0.3 g
Sum of monounsaturated fatty acids:
2.2 g
Sum of polyunsaturated fatty acids:
0.31 g
Fatty Acids 4:0-10:0:
0.25 g
Fatty acid 12:0:
0.11 g
Fatty acid 14:0:
0.42 g
Fatty acid 16:0:
1.73 g
Fatty acid 18:0:
0.77 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.16 g
Fatty acid 18:1:
1.95 g
Fatty acid 18:2:
0.22 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
23.98 mg
Monosaccharides:
1.29 g
Disaccharides:
2.41 g
Sucrose:
0.19 g
Energy (KJ):
473 KJ
Ash:
1.22 g
Water:
78.18 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
103.6 mg
Iodide:
µg
Iron:
0.6 mg
Calcium:
64.5 mg
Potassium:
244 mg
Magnesium:
17.6 mg
Sodium:
118.6 mg
Selenium:
2.43 µg
Zinc:
1.31 mg
Vitamin A:
Retinol:
31.9 µg
Vitamin D:
0.42 µg
Vitamin E:
0.68 mg
Beta-carotene:
120 µg
Thiamin:
0.13 mg
Riboflavin:
0.11 mg
Vitamin C:
13.9 mg
Niacin:
1.74 mg
Niacin equivalents (NE):
3.02 NE
Vitamin B-12:
0.51 µg
Vitamin B-6:
0.13 mg
Folate:
13.2 µg
Sugar total:
3.7 g
Wholegrain total:
0 g