Soufflé baked w/o filling

Energy (kcal):

170 kcal

Carbonhydrates:

5.99 g

Protein:

11.15 g

Fat:

11.31 g

Saturated fatty acids:

5.02 g

Fibre:

0.16 g

Salt:

0.94 g

Sum of monounsaturated fatty acids:

3.89 g

Sum of polyunsaturated fatty acids:

1.25 g

Fatty Acids 4:0-10:0:

0.55 g

Fatty acid 12:0:

0.19 g

Fatty acid 14:0:

0.64 g

Fatty acid 16:0:

2.54 g

Fatty acid 18:0:

0.92 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.16 g

Fatty acid 18:1:

3.61 g

Fatty acid 18:2:

0.91 g

Fatty acid 18:3:

0.23 g

Fatty acid 20:4:

0.04 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.03 g

Cholesterol:

125.94 mg

Monosaccharides:

0.13 g

Disaccharides:

2.4 g

Sucrose:

0.01 g

Energy (KJ):

711 KJ

Ash:

2 g

Water:

69.24 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

212 mg

Iodide:

49.8 µg

Iron:

0.61 mg

Calcium:

224.2 mg

Potassium:

144.8 mg

Magnesium:

16.5 mg

Sodium:

374 mg

Selenium:

9.44 µg

Zinc:

1.3 mg

Vitamin A:

Retinol:

134.3 µg

Vitamin D:

1.05 µg

Vitamin E:

2.46 mg

Beta-carotene:

32 µg

Thiamin:

0.05 mg

Riboflavin:

0.25 mg

Vitamin C:

0.4 mg

Niacin:

0.08 mg

Niacin equivalents (NE):

2.7 NE

Vitamin B-12:

1.01 µg

Vitamin B-6:

0.05 mg

Folate:

26.3 µg

Sugar total:

2.5 g

Wholegrain total:

0 g