Shrimp in white roux sauce

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    134 kcal

    Carbonhydrates Carbonhydrates:

    4.17 g

    Protein Protein:

    6.82 g

    Fat Fat:

    10.13 g

    Saturated fatty acids Saturated fatty acids:

    4.04 g

    Fibre Fibre:

    0.18 g

    Salt Salt:

    1.8 g

    Sum of monounsaturated fatty acids:

    3.95 g

    Sum of polyunsaturated fatty acids:

    1.4 g

    Fatty Acids 4:0-10:0:

    0.41 g

    Fatty acid 12:0:

    0.18 g

    Fatty acid 14:0:

    0.59 g

    Fatty acid 16:0:

    2.02 g

    Fatty acid 18:0:

    0.67 g

    Fatty acid 20:0:

    0.03 g

    Fatty acid 16:1:

    0.15 g

    Fatty acid 18:1:

    3.66 g

    Fatty acid 18:2:

    0.95 g

    Fatty acid 18:3:

    0.37 g

    Fatty acid 20:4:

    0.01 g

    EPA (Fatty acid 20:5):

    0.03 g

    DPA (Fatty acid 22:5):

    0.01 g

    DHA (Fatty acid 22:6):

    0.02 g

    Cholesterol:

    64.55 mg

    Monosaccharides:

    0.03 g

    Disaccharides:

    0.63 g

    Sucrose:

    0.06 g

    Energy (KJ):

    563 KJ

    Ash:

    2.36 g

    Water:

    76.06 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    69 mg

    Iodide:

    51.8 µg

    Iron:

    0.19 mg

    Calcium:

    28 mg

    Potassium:

    65 mg

    Magnesium:

    16.6 mg

    Sodium:

    716.9 mg

    Selenium:

    8.38 µg

    Zinc:

    0.47 mg

    Vitamin A:

    Retinol:

    60 µg

    Vitamin D:

    0.29 µg

    Vitamin E:

    2.54 mg

    Beta-carotene:

    87 µg

    Thiamin:

    0.03 mg

    Riboflavin:

    0.03 mg

    Vitamin C:

    1.9 mg

    Niacin:

    0.5 mg

    Niacin equivalents (NE):

    1.75 NE

    Vitamin B-12:

    1.28 µg

    Vitamin B-6:

    0.03 mg

    Folate:

    8.1 µg

    Sugar total:

    0.7 g

    Wholegrain total:

    0 g