Shrimp in white roux sauce
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Nutritions per 100 g
Energy (kcal):
134 kcal
Carbonhydrates:
4.17 g
Protein:
6.82 g
Fat:
10.13 g
Saturated fatty acids:
4.04 g
Fibre:
0.18 g
Salt:
1.8 g
Sum of monounsaturated fatty acids:
3.95 g
Sum of polyunsaturated fatty acids:
1.4 g
Fatty Acids 4:0-10:0:
0.41 g
Fatty acid 12:0:
0.18 g
Fatty acid 14:0:
0.59 g
Fatty acid 16:0:
2.02 g
Fatty acid 18:0:
0.67 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.15 g
Fatty acid 18:1:
3.66 g
Fatty acid 18:2:
0.95 g
Fatty acid 18:3:
0.37 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
64.55 mg
Monosaccharides:
0.03 g
Disaccharides:
0.63 g
Sucrose:
0.06 g
Energy (KJ):
563 KJ
Ash:
2.36 g
Water:
76.06 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
69 mg
Iodide:
51.8 µg
Iron:
0.19 mg
Calcium:
28 mg
Potassium:
65 mg
Magnesium:
16.6 mg
Sodium:
716.9 mg
Selenium:
8.38 µg
Zinc:
0.47 mg
Vitamin A:
Retinol:
60 µg
Vitamin D:
0.29 µg
Vitamin E:
2.54 mg
Beta-carotene:
87 µg
Thiamin:
0.03 mg
Riboflavin:
0.03 mg
Vitamin C:
1.9 mg
Niacin:
0.5 mg
Niacin equivalents (NE):
1.75 NE
Vitamin B-12:
1.28 µg
Vitamin B-6:
0.03 mg
Folate:
8.1 µg
Sugar total:
0.7 g
Wholegrain total:
0 g