Shellfish salad w/ mussles shrimps button mushrooms homemade e.g. västkustsallad
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Nutritions per 100 g
Energy (kcal):
49 kcal
Carbonhydrates:
2.34 g
Protein:
7.15 g
Fat:
0.89 g
Saturated fatty acids:
0.12 g
Fibre:
1.2 g
Salt:
0.4 g
Sum of monounsaturated fatty acids:
0.13 g
Sum of polyunsaturated fatty acids:
0.29 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.09 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
0.06 g
Fatty acid 18:2:
0.05 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.09 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.06 g
Cholesterol:
27.4 mg
Monosaccharides:
1.08 g
Disaccharides:
0.22 g
Sucrose:
0.21 g
Energy (KJ):
204 KJ
Ash:
1.28 g
Water:
86.96 g
Waste (e.g. peel) (%):
24.3 %
Alcohol:
0 g
Phosphorus:
117 mg
Iodide:
39 µg
Iron:
1.27 mg
Calcium:
38.1 mg
Potassium:
176.9 mg
Magnesium:
25.1 mg
Sodium:
161.3 mg
Selenium:
19 µg
Zinc:
0.93 mg
Vitamin A:
Retinol:
11.3 µg
Vitamin D:
0.02 µg
Vitamin E:
1.41 mg
Beta-carotene:
371 µg
Thiamin:
0.07 mg
Riboflavin:
0.16 mg
Vitamin C:
11.3 mg
Niacin:
1.16 mg
Niacin equivalents (NE):
2.44 NE
Vitamin B-12:
1.97 µg
Vitamin B-6:
0.08 mg
Folate:
33.5 µg
Sugar total:
1.3 g
Wholegrain total:
0 g