Shellfish salad w/ mussles shrimps button mushrooms dressing homemade e.g. vastkustsallad

Energy (kcal):

102 kcal

Carbonhydrates:

2.65 g

Protein:

6.21 g

Fat:

7.22 g

Saturated fatty acids:

1.27 g

Fibre:

1.21 g

Salt:

0.52 g

Sum of monounsaturated fatty acids:

4.02 g

Sum of polyunsaturated fatty acids:

1.32 g

Fatty Acids 4:0-10:0:

0.07 g

Fatty acid 12:0:

0.03 g

Fatty acid 14:0:

0.09 g

Fatty acid 16:0:

0.8 g

Fatty acid 18:0:

0.21 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.13 g

Fatty acid 18:1:

3.79 g

Fatty acid 18:2:

0.85 g

Fatty acid 18:3:

0.29 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0.07 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.05 g

Cholesterol:

29.03 mg

Monosaccharides:

1.07 g

Disaccharides:

0.51 g

Sucrose:

0.33 g

Energy (KJ):

428 KJ

Ash:

1.39 g

Water:

81.15 g

Waste (e.g. peel) (%):

21.1 %

Alcohol:

0 g

Phosphorus:

106.2 mg

Iodide:

41.2 µg

Iron:

1.13 mg

Calcium:

42.5 mg

Potassium:

189 mg

Magnesium:

23.3 mg

Sodium:

207.3 mg

Selenium:

15.93 µg

Zinc:

0.84 mg

Vitamin A:

Retinol:

19.1 µg

Vitamin D:

0.06 µg

Vitamin E:

2.52 mg

Beta-carotene:

389 µg

Thiamin:

0.07 mg

Riboflavin:

0.15 mg

Vitamin C:

11.4 mg

Niacin:

1.05 mg

Niacin equivalents (NE):

2.18 NE

Vitamin B-12:

1.64 µg

Vitamin B-6:

0.09 mg

Folate:

34.3 µg

Sugar total:

1.6 g

Wholegrain total:

0 g