Semolina pudding ovenbaked
-
Nutritions per 100 g
Energy (kcal):
104 kcal
Carbonhydrates:
15.27 g
Protein:
4.91 g
Fat:
2.37 g
Saturated fatty acids:
1.15 g
Fibre:
0.46 g
Salt:
0.99 g
Sum of monounsaturated fatty acids:
0.7 g
Sum of polyunsaturated fatty acids:
0.2 g
Fatty Acids 4:0-10:0:
0.11 g
Fatty acid 12:0:
0.05 g
Fatty acid 14:0:
0.15 g
Fatty acid 16:0:
0.62 g
Fatty acid 18:0:
0.2 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
0.63 g
Fatty acid 18:2:
0.15 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
33.75 mg
Monosaccharides:
2.3 g
Disaccharides:
7.01 g
Sucrose:
2.97 g
Energy (KJ):
435 KJ
Ash:
1.81 g
Water:
75.16 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
113.4 mg
Iodide:
61.4 µg
Iron:
0.4 mg
Calcium:
112.1 mg
Potassium:
175.8 mg
Magnesium:
13.3 mg
Sodium:
396.3 mg
Selenium:
3.32 µg
Zinc:
0.53 mg
Vitamin A:
Retinol:
31.9 µg
Vitamin D:
0.96 µg
Vitamin E:
0.56 mg
Beta-carotene:
11 µg
Thiamin:
0.04 mg
Riboflavin:
0.15 mg
Vitamin C:
0.6 mg
Niacin:
0.14 mg
Niacin equivalents (NE):
1.24 NE
Vitamin B-12:
0.54 µg
Vitamin B-6:
0.05 mg
Folate:
10.7 µg
Sugar total:
9.4 g
Wholegrain total:
0 g