Savoury muffin coarse wholegrain flour w/ goat's cheese sheep's cheese broccoli spinach sundried tomatoes

Energy (kcal):

292 kcal

Carbonhydrates:

26 g

Protein:

9.46 g

Fat:

15.99 g

Saturated fatty acids:

3.88 g

Fibre:

3.45 g

Salt:

1.81 g

Sum of monounsaturated fatty acids:

7.58 g

Sum of polyunsaturated fatty acids:

3.49 g

Fatty Acids 4:0-10:0:

0.57 g

Fatty acid 12:0:

0.18 g

Fatty acid 14:0:

0.4 g

Fatty acid 16:0:

1.77 g

Fatty acid 18:0:

0.73 g

Fatty acid 20:0:

0.08 g

Fatty acid 16:1:

0.08 g

Fatty acid 18:1:

7.28 g

Fatty acid 18:2:

2.46 g

Fatty acid 18:3:

0.99 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

38.2 mg

Monosaccharides:

0.66 g

Disaccharides:

2.86 g

Sucrose:

1.35 g

Energy (KJ):

1222 KJ

Ash:

2.94 g

Water:

42.2 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

344 mg

Iodide:

13.6 µg

Iron:

1.59 mg

Calcium:

214 mg

Potassium:

251 mg

Magnesium:

41.3 mg

Sodium:

724 mg

Selenium:

4.4 µg

Zinc:

0.93 mg

Vitamin A:

Retinol:

79.3 µg

Vitamin D:

0.2 µg

Vitamin E:

3.62 mg

Beta-carotene:

178 µg

Thiamin:

0.12 mg

Riboflavin:

0.19 mg

Vitamin C:

0 mg

Niacin:

1.43 mg

Niacin equivalents (NE):

3 NE

Vitamin B-12:

0.21 µg

Vitamin B-6:

0.2 mg

Folate:

44.7 µg

Sugar total:

3.5 g

Wholegrain total:

20 g