Sausage Stroganoff homemade in cast iron pan

Energy (kcal):

242 kcal

Carbonhydrates:

7.5 g

Protein:

7.2 g

Fat:

20.5 g

Saturated fatty acids:

8.37 g

Fibre:

0.6 g

Salt:

1.38 g

Sum of monounsaturated fatty acids:

8.98 g

Sum of polyunsaturated fatty acids:

2.16 g

Fatty Acids 4:0-10:0:

0.31 g

Fatty acid 12:0:

0.24 g

Fatty acid 14:0:

0.63 g

Fatty acid 16:0:

4.52 g

Fatty acid 18:0:

2.41 g

Fatty acid 20:0:

0.14 g

Fatty acid 16:1:

0.66 g

Fatty acid 18:1:

7.98 g

Fatty acid 18:2:

1.65 g

Fatty acid 18:3:

0.19 g

Fatty acid 20:4:

0.05 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

9 mg

Monosaccharides:

0.8 g

Disaccharides:

1.6 g

Sucrose:

0.3 g

Energy (KJ):

1013 KJ

Ash:

2.2 g

Water:

62 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

84 mg

Iodide:

µg

Iron:

2.1 mg

Calcium:

40 mg

Potassium:

265 mg

Magnesium:

14 mg

Sodium:

550 mg

Selenium:

1 µg

Zinc:

0.9 mg

Vitamin A:

Retinol:

53 µg

Vitamin D:

0.3 µg

Vitamin E:

0.57 mg

Beta-carotene:

87 µg

Thiamin:

0.17 mg

Riboflavin:

0.12 mg

Vitamin C:

1.7 mg

Niacin:

1.6 mg

Niacin equivalents (NE):

2.92 NE

Vitamin B-12:

0.1 µg

Vitamin B-6:

0.16 mg

Folate:

8 µg

Sugar total:

2.4 g

Wholegrain total:

0 g