Sausage stew w/ chorizo root vegetables
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Nutritions per 100 g
Energy (kcal):
121 kcal
Carbonhydrates:
5.19 g
Protein:
5.21 g
Fat:
8.67 g
Saturated fatty acids:
2.89 g
Fibre:
1.17 g
Salt:
1.29 g
Sum of monounsaturated fatty acids:
4.15 g
Sum of polyunsaturated fatty acids:
1.04 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.14 g
Fatty acid 16:0:
1.77 g
Fatty acid 18:0:
0.9 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.23 g
Fatty acid 18:1:
3.83 g
Fatty acid 18:2:
0.8 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
19.29 mg
Monosaccharides:
1.06 g
Disaccharides:
1.57 g
Sucrose:
1.56 g
Energy (KJ):
507 KJ
Ash:
1.84 g
Water:
77.93 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
102.4 mg
Iodide:
3.3 µg
Iron:
0.6 mg
Calcium:
21.4 mg
Potassium:
132.9 mg
Magnesium:
10.9 mg
Sodium:
514 mg
Selenium:
2.28 µg
Zinc:
0.8 mg
Vitamin A:
Retinol:
4.8 µg
Vitamin D:
0.18 µg
Vitamin E:
0.48 mg
Beta-carotene:
1053 µg
Thiamin:
0.05 mg
Riboflavin:
0.04 mg
Vitamin C:
2.9 mg
Niacin:
1.47 mg
Niacin equivalents (NE):
2.4 NE
Vitamin B-12:
0.12 µg
Vitamin B-6:
0.08 mg
Folate:
14.6 µg
Sugar total:
2.6 g
Wholegrain total:
0 g