Sauce w/ yoghurt mayonnaise spinach

Energy (kcal):

196 kcal

Carbonhydrates:

4.39 g

Protein:

2.75 g

Fat:

18.78 g

Saturated fatty acids:

2.26 g

Fibre:

0.3 g

Salt:

0.93 g

Sum of monounsaturated fatty acids:

10.69 g

Sum of polyunsaturated fatty acids:

4.87 g

Fatty Acids 4:0-10:0:

0.13 g

Fatty acid 12:0:

0.05 g

Fatty acid 14:0:

0.17 g

Fatty acid 16:0:

1.3 g

Fatty acid 18:0:

0.4 g

Fatty acid 20:0:

0.08 g

Fatty acid 16:1:

0.08 g

Fatty acid 18:1:

10.33 g

Fatty acid 18:2:

3.28 g

Fatty acid 18:3:

1.58 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

15.55 mg

Monosaccharides:

0.12 g

Disaccharides:

2.37 g

Sucrose:

0.4 g

Energy (KJ):

819 KJ

Ash:

1.42 g

Water:

72.33 g

Waste (e.g. peel) (%):

0.1 %

Alcohol:

0 g

Phosphorus:

70.1 mg

Iodide:

36.9 µg

Iron:

0.27 mg

Calcium:

90.4 mg

Potassium:

142.4 mg

Magnesium:

11.9 mg

Sodium:

372.7 mg

Selenium:

0.25 µg

Zinc:

0.91 mg

Vitamin A:

Retinol:

18.7 µg

Vitamin D:

0.66 µg

Vitamin E:

4.75 mg

Beta-carotene:

433 µg

Thiamin:

0.04 mg

Riboflavin:

0.11 mg

Vitamin C:

2.7 mg

Niacin:

0.12 mg

Niacin equivalents (NE):

0.73 NE

Vitamin B-12:

0.21 µg

Vitamin B-6:

0.04 mg

Folate:

20.8 µg

Sugar total:

2.5 g

Wholegrain total:

0 g