Sauce w/ ajvar spinach
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Nutritions per 100 g
Energy (kcal):
132 kcal
Carbonhydrates:
7.29 g
Protein:
6.99 g
Fat:
7.89 g
Saturated fatty acids:
4.73 g
Fibre:
2.18 g
Salt:
0.37 g
Sum of monounsaturated fatty acids:
2.04 g
Sum of polyunsaturated fatty acids:
0.44 g
Fatty Acids 4:0-10:0:
0.59 g
Fatty acid 12:0:
0.23 g
Fatty acid 14:0:
0.75 g
Fatty acid 16:0:
2.23 g
Fatty acid 18:0:
0.77 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.12 g
Fatty acid 18:1:
1.82 g
Fatty acid 18:2:
0.31 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
20.65 mg
Monosaccharides:
0.24 g
Disaccharides:
2.34 g
Sucrose:
0.21 g
Energy (KJ):
552 KJ
Ash:
1.23 g
Water:
74.42 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
137 mg
Iodide:
14.6 µg
Iron:
0.69 mg
Calcium:
147.5 mg
Potassium:
170.6 mg
Magnesium:
17.5 mg
Sodium:
147.9 mg
Selenium:
2.89 µg
Zinc:
0.99 mg
Vitamin A:
Retinol:
62.5 µg
Vitamin D:
0.26 µg
Vitamin E:
0.57 mg
Beta-carotene:
233 µg
Thiamin:
0.08 mg
Riboflavin:
0.12 mg
Vitamin C:
1.9 mg
Niacin:
0.28 mg
Niacin equivalents (NE):
1.73 NE
Vitamin B-12:
0.43 µg
Vitamin B-6:
0.07 mg
Folate:
27.1 µg
Sugar total:
2.6 g
Wholegrain total:
0 g