Sandwich w/ shrimps egg lettuce mayonnaise

Energy (kcal):

295 kcal

Carbonhydrates:

21.6 g

Protein:

7.34 g

Fat:

19.7 g

Saturated fatty acids:

1.8 g

Fibre:

1.64 g

Salt:

1.2 g

Sum of monounsaturated fatty acids:

9.66 g

Sum of polyunsaturated fatty acids:

4.77 g

Fatty Acids 4:0-10:0:

0.03 g

Fatty acid 12:0:

0.1 g

Fatty acid 14:0:

0.05 g

Fatty acid 16:0:

1.13 g

Fatty acid 18:0:

0.33 g

Fatty acid 20:0:

0.08 g

Fatty acid 16:1:

0.05 g

Fatty acid 18:1:

9.3 g

Fatty acid 18:2:

3.22 g

Fatty acid 18:3:

1.49 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.02 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

49 mg

Monosaccharides:

0.5 g

Disaccharides:

1.58 g

Sucrose:

0.04 g

Energy (KJ):

1234 KJ

Ash:

1.78 g

Water:

47.9 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

83.3 mg

Iodide:

5.9 µg

Iron:

1.03 mg

Calcium:

84.6 mg

Potassium:

110 mg

Magnesium:

18.2 mg

Sodium:

479 mg

Selenium:

18 µg

Zinc:

0.72 mg

Vitamin A:

Retinol:

28.7 µg

Vitamin D:

0.18 µg

Vitamin E:

5.2 mg

Beta-carotene:

26 µg

Thiamin:

0.1 mg

Riboflavin:

0.07 mg

Vitamin C:

0.5 mg

Niacin:

0.8 mg

Niacin equivalents (NE):

2.6 NE

Vitamin B-12:

0.28 µg

Vitamin B-6:

0.07 mg

Folate:

24.5 µg

Sugar total:

2.1 g

Wholegrain total:

0 g