Sandwich w/ salami cream cheese lettuce
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Nutritions per 100 g
Energy (kcal):
164 kcal
Carbonhydrates:
16.2 g
Protein:
9.1 g
Fat:
6.35 g
Saturated fatty acids:
2.4 g
Fibre:
2.68 g
Salt:
1.48 g
Sum of monounsaturated fatty acids:
2.59 g
Sum of polyunsaturated fatty acids:
0.9 g
Fatty Acids 4:0-10:0:
0.07 g
Fatty acid 12:0:
0.07 g
Fatty acid 14:0:
0.16 g
Fatty acid 16:0:
1.36 g
Fatty acid 18:0:
0.69 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.11 g
Fatty acid 18:1:
2.39 g
Fatty acid 18:2:
0.71 g
Fatty acid 18:3:
0.13 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
16 mg
Monosaccharides:
3.13 g
Disaccharides:
1.4 g
Sucrose:
0.04 g
Energy (KJ):
686 KJ
Ash:
2.06 g
Water:
63.62 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
115 mg
Iodide:
4.5 µg
Iron:
0.74 mg
Calcium:
39.9 mg
Potassium:
207 mg
Magnesium:
1.6 mg
Sodium:
590 mg
Selenium:
4 µg
Zinc:
0.94 mg
Vitamin A:
Retinol:
12.7 µg
Vitamin D:
0.2 µg
Vitamin E:
0.27 mg
Beta-carotene:
88 µg
Thiamin:
0.19 mg
Riboflavin:
0.11 mg
Vitamin C:
0 mg
Niacin:
1.71 mg
Niacin equivalents (NE):
3.8 NE
Vitamin B-12:
0.32 µg
Vitamin B-6:
0.16 mg
Folate:
22.5 µg
Sugar total:
4.5 g
Wholegrain total:
0 g