Salad w/ shrimps aspargus tomato button mushroom egg

Energy (kcal):

71 kcal

Carbonhydrates:

1.44 g

Protein:

6.24 g

Fat:

4.27 g

Saturated fatty acids:

0.55 g

Fibre:

0.86 g

Salt:

0.7 g

Sum of monounsaturated fatty acids:

2.21 g

Sum of polyunsaturated fatty acids:

0.99 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

0.38 g

Fatty acid 18:0:

0.13 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.04 g

Fatty acid 18:1:

2.09 g

Fatty acid 18:2:

0.67 g

Fatty acid 18:3:

0.25 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.02 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.03 g

Cholesterol:

76.37 mg

Monosaccharides:

1.05 g

Disaccharides:

0.01 g

Sucrose:

0.01 g

Energy (KJ):

295 KJ

Ash:

1.22 g

Water:

85.73 g

Waste (e.g. peel) (%):

16.6 %

Alcohol:

0 g

Phosphorus:

69.4 mg

Iodide:

24.7 µg

Iron:

0.56 mg

Calcium:

22.4 mg

Potassium:

137.7 mg

Magnesium:

15.6 mg

Sodium:

276.6 mg

Selenium:

10.27 µg

Zinc:

0.56 mg

Vitamin A:

Retinol:

29.8 µg

Vitamin D:

0.45 µg

Vitamin E:

2.55 mg

Beta-carotene:

117 µg

Thiamin:

0.04 mg

Riboflavin:

0.11 mg

Vitamin C:

5 mg

Niacin:

0.76 mg

Niacin equivalents (NE):

2 NE

Vitamin B-12:

0.94 µg

Vitamin B-6:

0.06 mg

Folate:

35 µg

Sugar total:

1.1 g

Wholegrain total:

0 g